Chia! I love chia seeds, particularly in smoothies, which get a lovely smooth consistency from added chia. Chia is said to have amazing health benefits, including but not limited to a high protein content and excellent hydration properties when prepared the correct way, so they’re a real superfood! When I found these babies […]
If you follow me on twitter or instagram, you might know that Jake and I have been doing a juice cleanse over the past 5 days. We followed Jason Vale’s (the self-titled Juicemaster) 5lbs in 5 Days programme after I watched his documentary recently and was quite impressed by his concept. Amongst other things, the book promises […]
For the past couple of days, I have been miserably ill. I haven’t been able to exercise, leave the house much or get enough work done, and it’s left me moody and unfulfilled. To cheer myself up, I’ve been indulging in a little too much Gossip Girl, and, due to the unfortunate family name of one […]
After recently starting to work out a lot more, I’ve been looking at ways to increase my protein intake. I love the flexibility and convenience of protein bars, but getting vegan protein bars in the UK is a bit tricky, and getting affordable ones is impossible. So I turned to the healthier (and arguable more […]
Mmmmh Shepherd’s Pie. It’s the ultimate rainy-day-yucky-feeling-I-need-something-nice food. Unfortunately, even the veganised version of this is a bit unhealthy, with all those creamy mashed potatoes and fake mince.